Rado's Fitness

The Next Evolution...

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    Rado Pagac holds over 30 different national and international titles for winning both natural bodybuilding and fitness competitions.  Titles include the World Championship in Natural Bodybuilding (2006), Natural Olympia in Greece (2007), Mr. Natural USA in 2008 and the overall winner of the Muscle Beach International Classic in 2010.  Rado grew up in Slovakia and graduated from Slovak University with a Masters in Human Nutrition, Biochemistry and Physical Education. While in Prague he was the fitness editor for a European edition of Men's Health Magazine, writing numerous articles about nutrition, training and health.  Since moving to California, Rado has been competing and working with his clients as a personal trainer and nutritional advisor.  Rado has a very personal approach and works with each client to meet their individual fitness needs and goals.  Each client has a tailored plan developed for them specifically.  He has helped a few hundred satisfied clients to improve their overall health, lose weight, tone up, increase flexibility and gain muscle strength. 
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    Garrett Day has over 10 years’ experience in personalized training, 4 years Wellness coaching, 15 years wrestling experience, 4 years jiu-jitsu, 4 years boxing, 6 years of MMA (mixed martial arts), 2 years bodybuilding, 2 years power lifting, 3 years of Mind/Body massage therapy school and 4 years NASM (sports medicine), AAAI Yoga (sun salutation), AAAI Thai Yoga Release Message, AAAI Postural Assessments, AAAI Fitness Training, AAFA Strength and Conditioning, and AAFA Personalized Training. Garrett believes that the utmost satisfaction that someone can have in their life is to feel healthy and strong mentally and physically. This goal is achieved through three basic wellness tools: nutrition, cardiovascular work, and weight training. By developing and utilizing these tools, a person will make great positive progress, both in his/her physical attributes, and feeling better about oneself mentally and emotionally. The greatest feeling in the world is to see a positive change that brings ones whole life back into balance. If I had to recommend anything, it would be to have a realistic goal, and a realistic date, for achieving that goal. Successfully accomplishing ones personal plan brings incredible satisfaction and extreme confidence in ones abilities. It feels like you are on top of the world having and experiencing the knowledge and feeling of being on the right path to success and wellness.
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    Jeff Yagher is a graduate of the University of California at Riverside with a BA in Political Science, an MA in Education and is currently nationally certified with the International Sports Sciences Association in fitness training. A California credentialed teacher, Jeff trains individuals of all ages and ability levels. He specializes in circuit training, core training, body sculpting, body building and boxing. Jeff is a lifelong athlete, a competitive bodybuilder and a native of southern California. His motto is "if you can dream it, you can do it!" Contact him so he can discuss your fitness goals with you.
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    Michelle Koczela has over 18 years’ experience and has earned certifications in health and fitness instruction, including a two year Certificate Program of Fitness Instruction from UCI, The National Academy of Sports Medicine (NASM) as well as a BA from UCLA. Michelle has provided professional guidance and support to people at all levels of fitness and has created hundreds of training programs for individuals. In addition to improving stamina, strength, flexibility, nutrition and overall well-being, she specializes in Post Rehabilitation of knees, back, shoulders and other common injuries. Her clients have ranged from the ages of 13 to 92 and she has helped many who never believed they could achieve the level of wellness that working with her has brought them. She has worked along side doctors and nutritionists in order to achieve maximum results for her clients. She is enthusiastic about her work and motivates and encourages in a positive manner by helping clients achieve their goals, get in fantastic shape, increase confidence, enjoy abundant energy, and maintain a lean, strong physique.
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    Shawn Nethercott is a professional personal trainer, certified by the American Council on Exercise. He is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. Through proper diet, exercise and education Shawn believes anyone can reach their fitness goals and lead a happier, more fulfilled lifestyle. He enjoys the opportunity to develop relationships with his clients and work with them on a personal basis.
    Shawn grew up in Texas where he played soccer, baseball and track. He values discipline and character which stem from his experience as an athlete and soldier in the US Army. His own experience practicing a healthy, active lifestyle is what fuels his passion for helping people to reach their fitness goals. Shawn has been training since 2008, educating and developing customized strategies to keep each client interested and motivated while providing an effective work out.
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    Michael Harrison is a leading professional in the Health and Fitness Industry. Michael has 20 years’ experience as a Physical Fitness Specialist and Gym Designer. He has worked with people with special needs as well as Professional Athletes from the Lakers, Clippers and Dallas Cowboys. Michael's passion is helping people obtain their fitness and weight loss objectives by setting realistic short and long term goals. As a gym designer, he has customized home and commercial properties for some of the nations largest builders and developers representing the best equipment on the market today. Michael is certified through IVC and is backed by the American College of Sports Medicine as a Physical Fitness Educator: the GOLD STANDARD in fitness. His latest accomplishment was enduring the rigorous training at the Orange County Fire Authority Academy to become a FF II/ EMT.
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    Ron Caya is an ISSA Certified Trainer. He has been a personal trainer since 2000 and is proficient in any type of training you might desire. Ron has raced mountain bikes for 10 years and has extended knowledge and skills in the cardiovascular area. He can also train bodybuilders of any weight or height. Seniors are especially welcome, that's how he gothis start in the business. Ron looks forward to seeing you soon!
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    Susan Lora is 45 years old, originally from Peru. She was a long distance running champion in her country dominating in1500m and 3000m.She has two beautiful daughters - 26 and 21 years old. She won the Max Muscle Contest in 2001. After that she was so motivated and got inspired to help others to reach their physical goals in life. She became a Certified Personal Trainer, and has continued her education in the fitness field; getting certified in Advanced Personal Fitness Training, Pre and Post Natal Instructor, Motivational Fitness Instructor, Strength Trainer Specialist. Her passion is to help and transform other people’s physiques, giving them back their confidence and the most important their health. She loves what she does.
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    Chandee Corwin is an enthusiastic trainer who is passionate about helping her clients achieve their health and fitness goals. She is a National body building competitor and has placed first in Figure and Bikini divisions. Her education includes NASM certifications in Personal Training, Corrective Exercise Specialist, and Performance Enhancement Specialist, and college classes in Nutrition. She is also certified in first aid and CPR. Chandee has experience training many different types of clients, including: teenagers, body-building competitors, pregnant woman, middle-aged men and women hoping to shed unwanted pounds and gain muscle, and seniors recovering from illnesses and surgeries. All of her clients have made progress through her individualistic, goal orientated  approach. She also teaches lessons in surfing and paddle-boarding. Her hobbies are lifting weights, reading, hiking, running competitively, surfing, and paddle-boarding with her dog Luna. Watching her clients achieve their personal goals is one of Chandee's greatest joys in life.
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Robert Fulton is a former high school and college athlete turned personal trainer specializing in strength training, endurance, and flexibility. In college, Robert majored in Physical Education and Psychology. He is professionally certified through the School of Fitness and Nutrition as a personal trainer. He is also spinning, aerobics, and CPR certified. In his 27 years as a personal trainer and sports instructor, Robert has worked with and trained professionals in such sports as boxing, hockey, soccer, and mountain climbing. Robert had the pleasure of circuit and strength training the San Clemente High School varsity girls’ CIF winning basketball team and the boys’ varsity basketball team. He taught women’s self-defense and beginning kickboxing and has also worked with stroke victims, cancer patients, amputees, and even lawyers. He specializes in injury awareness and prevention through his first-hand knowledge and experience in physical rehabilitation after multiple car, motorcycle, horse, and sports injuries. Fun Facts - Robert was a lifeguard on the television series Baywatch, he was a bodyguard for professional NBA All-star Allen Iverson and he has published greeting cards, a poetry CD, and wrote the lyrics to over ten songs that were compared to James Taylor and The Eagles. Robert’s motto is, “It’s never too late in life to work hard, be consistent, and enjoy the rewards and health benefits that follow.”